MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by Zachary Schaalma Posted
Forum - Say What You'd Like
2006-02-24 19:31:46
Training Routine
2006-02-24 11:59:24
Question Regarding the Bowflex
2006-02-07 09:31:35
Stage Reps for Bigger Arms
2006-01-27 13:51:32
Hey Andrew S - JReps
2005-11-25 07:57:12
H.I.T. and Dieting
2005-10-19 15:35:38
Tips On Bulking Up
2005-07-18 17:39:23
Tips On Bulking Up
2005-07-15 11:23:52
2005-06-24 07:39:23
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