MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by a.adams Posted
Skinny Guys
2008-02-07 15:34:30
My Progress & Workout Videos
2008-01-15 08:56:59
Intermittent Fasting
2007-09-14 19:50:48
Intermittent Fasting
2007-09-13 14:42:27
Body Type and Exercise Selection
2007-09-12 18:06:47
Direct Compensation Results
2007-09-12 17:11:16
The Secret
2007-09-08 16:49:51
Training & Health
2007-05-04 18:55:24
Training & Health
2007-05-04 18:53:22
Training & Health
2007-05-04 18:39:17
Training & Health
2007-05-04 16:56:21
Creatine and Water Intake
2005-08-26 12:35:34
Protein Intake
2005-08-26 12:19:42
Photos
2005-08-26 12:04:50
Creatine and Water Intake
2005-08-25 12:52:50
Hard Gainer?
2005-07-01 17:57:14
Your Best HIT Routines
2005-06-11 06:30:53
Physical Activity After Workout
2005-06-11 05:22:42
Lost New Growth
2005-06-10 12:10:53
Pumps & Growth
2005-06-04 09:34:56
Which is Best for Growth?
2005-06-04 09:15:43
The Potential for Huge Muscles
2005-06-04 08:38:34
The Potential for Huge Muscles
2005-06-03 11:47:53
The Potential for Huge Muscles
2005-06-03 06:53:20
KISS: Height/Weight
2005-06-03 06:39:19
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