MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ron33 Posted
Hey Dr. Darden....
2019-10-13 19:16:49
Your Most Recent Workout
2019-10-02 10:52:32
Your Most Recent Workout
2019-09-29 13:01:22
Franco Columbu Passed Away
2019-09-10 23:46:11
Doug Holland is on Instagram
2019-08-24 02:09:37
State of Exercise Science 2017
2019-08-23 13:22:58
John Little Wrong on Cardio ?
2019-08-05 11:11:13
John Little Wrong on Cardio ?
2019-07-28 11:12:44
Tim Krumrie's Workout Circuit?
2019-07-24 11:14:48
Your Most Recent Workout
2019-07-23 23:55:16
State of Exercise Science 2017
2019-07-12 10:28:58
Nautilus Bio by William Edgar Jones
2019-06-28 10:07:31
Nautilus Bio by William Edgar Jones
2019-06-26 21:57:04
State of Exercise Science 2017
2019-06-13 11:55:16
State of Exercise Science 2017
2019-06-05 12:29:31
Who Does Martial Arts Training?
2019-05-23 23:58:12
Tip: 30/10/30
2019-05-23 23:51:12
Tip: 30/10/30
2019-05-23 08:38:52
Tip: 30/10/30
2019-05-16 10:24:01
Tip: 30/10/30
2019-05-15 17:46:46
Who Does Martial Arts Training?
2019-05-10 22:35:02
Who Does Martial Arts Training?
2019-05-10 22:34:58
Who Does Martial Arts Training?
2019-05-10 22:34:54
Who Does Martial Arts Training?
2019-05-10 22:34:49
Who Does Martial Arts Training?
2019-05-10 22:34:45
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