MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sinan Posted
Hack Sqaut/Leg Press B.O.R./Lat Pulldown
2006-09-03 06:10:52
Hack Sqaut/Leg Press B.O.R./Lat Pulldown
2006-08-31 17:14:54
Raw Foods
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Leg Curls/Leg Extensions
2006-06-21 22:35:39
What Are Muscle-ups?
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What Are Muscle-ups?
2006-06-21 19:26:08
No One Counts Warm Up Sets?
2006-06-20 13:32:14
No One Counts Warm Up Sets?
2006-06-19 19:19:12
You Know You Need to Lift Weights
2006-06-16 17:20:16
The Newsstand Magazines
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2006-06-15 14:29:47
Jonah Lomu/Swiss balls
2006-06-14 17:39:14
Strength Ratio of Quads and Hams
2006-06-14 03:35:31
Strength Ratio of Quads and Hams
2006-06-14 00:38:38
Anyone Used Steroids?
2005-12-03 01:58:53
Anyone Used Steroids?
2005-12-02 13:29:11
Anyone Used Steroids?
2005-11-30 13:30:45
Home Gyms
2005-11-26 19:12:22
Home Gyms
2005-11-26 13:03:22
Cambered Squat Bar
2005-11-01 16:46:51
Cambered Squat Bar
2005-11-01 16:00:44
Cambered Squat Bar
2005-11-01 15:55:22
Why Do People Hate HIT?
2005-10-26 18:04:42
Forum - Say What You'd Like
2005-10-25 21:01:20
Fluid Around the Knee
2005-10-20 13:41:43
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