MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Olddog99 Posted
Indirect Effect of Lower Body Work on Upper Body Size?
2015-10-20 12:46:45
Indirect Effect of Lower Body Work on Upper Body Size?
2015-10-19 12:21:25
1980 Mr Olympia Lost Video Footage
2015-10-09 14:37:00
1980 Mr Olympia Lost Video Footage
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1980 Mr Olympia Lost Video Footage
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1980 Mr Olympia Lost Video Footage
2015-10-01 17:53:04
1980 Mr Olympia Lost Video Footage
2015-10-01 17:48:09
1980 Mr Olympia Lost Video Footage
2015-10-01 14:32:56
1980 Mr Olympia Lost Video Footage
2015-10-01 14:30:04
1980 Mr Olympia Lost Video Footage
2015-10-01 14:10:53
1980 Mr Olympia Lost Video Footage
2015-09-30 18:20:48
1980 Mr Olympia Lost Video Footage
2015-09-30 12:43:35
1980 Mr Olympia Lost Video Footage
2015-09-29 18:35:21
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-21 13:55:59
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-20 16:30:00
Can You Help? Can't Gain Size on Mentzer's Routine
2015-07-14 17:03:26
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-13 18:25:08
Can You Help? Can't Gain Size on Mentzer's Routine
2015-07-13 16:09:46
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-13 15:05:26
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-07 15:23:32
Slower Rep Speeds = Optimal Cross Bridging?
2015-06-29 14:29:10
Bodyfat Breakthrough, Not Too Satisfied
2015-06-17 17:35:14
Rep Speed
2015-06-17 02:04:10
Rep Speed
2015-06-16 17:40:22
Bodyfat Breakthrough, Not Too Satisfied
2015-06-09 13:33:20
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