MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by TheSofaKing Posted
Questions
2008-07-25 23:50:05
Bioforce's Youtube Videoes
2008-07-07 00:40:10
T-Nation Article
2008-07-02 04:20:18
Stronger on Some Exercises Than Others
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Is Mike Mentzer's Heavy Duty Effective?
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Infimetric Machine
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Russian Secrets?
2008-03-12 01:04:05
Russian Secrets?
2008-03-09 06:39:00
Russian Secrets?
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OT: Religion
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Nautilus One - New Equipment Line
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Computerized Electronic Resistance
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Why Go to Failure... Ever?
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Stage Rep Stages List...
2007-04-08 20:15:36
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