MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by manzo Posted
Overhead Pressing in the NFL
2011-09-15 21:29:32
Your Current Workout?
2011-04-20 23:05:58
Golfer's Elbow
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Skill Practice
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Skill Practice
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Skill Practice
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Comparison Pics ( Super Consolidated )
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Comparison Pics ( Super Consolidated )
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It is Necessary to Change Exercises?
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Athletes Training - Old Videos
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Athletes Training - Old Videos
2010-12-07 19:34:40
Athletes Training - Old Videos
2010-12-07 15:14:30
Athletes Training - Old Videos
2010-12-07 09:00:40
Athletes Training - Old Videos
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Training to failure article
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New Book: Iron Nation by Whelan/Israel
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Herschel Walker Breaks Fitness Rules
2010-10-12 22:02:47
NFL Strength & Conditioning?
2010-10-12 21:57:19
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