MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Bill Sekerak Posted
Post Workout Recipes
2019-03-19 20:05:14
Franco Columbu Interview... Interesting.
2019-03-19 19:25:05
Cost of a New Commercial Gym?
2019-03-09 04:17:03
Old Nautilus Ad
2019-01-27 00:03:37
My Favorite Bodybuilding Pic. What's Yours?
2019-01-26 23:32:52
My Favorite Bodybuilding Pic. What's Yours?
2019-01-26 23:30:45
My Favorite Bodybuilding Pic. What's Yours?
2019-01-26 23:26:54
Dr. Darden's New Book
2019-01-23 07:12:36
My Favorite Bodybuilding Pic. What's Yours?
2019-01-23 04:34:29
Nautilus Omni Machines in Use
2019-01-23 04:24:14
What are You Using for at Home Training?
2018-12-23 08:38:38
Working Out Affecting Temper
2018-12-23 08:16:02
Arthur Jones and Steroids
2018-12-19 12:51:54
Arthur Jones and Steroids
2018-12-19 12:45:15
Arthur Jones and Steroids
2018-12-19 12:22:07
Arthur Jones and Steroids
2018-12-19 11:49:03
Arthur Jones and Steroids
2018-12-19 11:47:06
Arthur Jones and Steroids
2018-12-15 08:58:06
Post Your Pics!
2018-12-12 13:31:13
Post Your Pics!
2018-12-12 13:22:42
Post Your Pics!
2018-12-12 13:15:51
1971 Ironman Nautilus Ad
2018-12-12 13:14:37
'Functional Training and HIT'
2018-12-12 12:57:12
'Functional Training and HIT'
2018-12-12 12:17:59
'Functional Training and HIT'
2018-12-12 12:08:14
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