MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by splice Posted
Six pack secrets
2016-07-02 20:00:25
Calories constant or zig zagged for fat loss?
2014-10-26 16:54:24
Six Pack Secrets EBOOK
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Body Leaness Plan
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Body Leaness Plan
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Dr Darden: Quick Start Eating Plan?
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Working Out and Eating
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Ever Get Ripped WIth High Carb Diet?
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Ever Get Ripped WIth High Carb Diet?
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Ever Get Ripped WIth High Carb Diet?
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The Perfect Breakfast
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Dr. Darden's FREE eBook
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Dr. Darden's FREE eBook
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The Urge to Splurge
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What Does Everyone's Diet Like?
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What Does Everyone's Diet Like?
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Training Once a Week?
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Grazing vs. Gorging
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Grazing vs. Gorging
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Sabotage: Eating Before Bed
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Metabolic Diet
2008-07-25 19:24:40
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