MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Mod Jump'n Jack Posted
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-08-08 12:55:55
H.I.T. Believer Passed Away
2017-08-07 14:39:51
Photos
2016-12-20 16:32:56
Photos
2016-12-20 16:18:40
Thoughts on Dr Ken
2016-09-05 15:04:42
Will Be on Reddit
2014-04-30 16:52:10
Casey Viator
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2013-07-10 11:52:26
'Strength Training is ROM Specific'
2013-05-24 11:02:41
Super slow or sweat-in to the oldies?
2013-05-06 11:30:29
Federal Taxation Is Obsolete
2013-01-07 12:21:38
Tremendous Display of Strength
2012-11-30 16:11:55
Tremendous Display of Strength
2012-11-23 16:38:35
Training Sessions Per Week
2012-08-31 13:17:04
Is Bodybuilding A Sport?!?
2012-08-24 16:40:09
Bodybuilding Contests: Sport or Entertainment?
2012-08-20 18:14:19
2012 Olympics
2012-07-31 11:11:52
Eccentric Exercise and Boosting Metabolism
2012-07-16 15:51:11
Barbell Aerobics
2012-04-25 16:42:39
Ray and Mike Mentzer
2012-04-06 14:38:38
The Renaissance Continues
2011-12-08 13:42:27
Train the lift to train the muscle.
2011-09-30 18:08:47
Parody Fitness
2010-12-17 19:12:31
Question for Mark Suffolk
2010-06-04 16:52:12
Training To Failure: Necessary or Not?
2010-05-24 13:41:14
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