MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by bar Posted
Mentzer a Fraud?
2007-09-21 04:21:14
The 300: Workout?
2007-03-10 16:38:42
Mike Mentzer Interview
2007-03-03 06:22:36
Dr Darden:About Chuck Sipes
2007-03-01 05:32:34
Ray Mentzer Squat?
2007-02-26 02:23:23
Mentzer From The Archives
2007-02-20 18:20:11
Arthur Jones Video Clip
2007-02-13 23:16:42
Arthur Jones Video Clip
2007-02-13 22:45:38
Causes of Muscle Atrophy
2007-02-13 05:50:36
Causes of Muscle Atrophy
2007-02-13 04:52:19
Causes of Muscle Atrophy
2007-02-11 20:10:18
Causes of Muscle Atrophy
2007-02-11 18:35:09
Arthur Jones Website
2007-01-05 19:20:55
Progress: How Much and For How Long
2006-11-17 03:33:31
Gain Mass and Lose Bodyfat%
2006-09-08 21:55:44
Gain Mass and Lose Bodyfat%
2006-09-08 21:51:12
Soy=
2006-09-08 21:27:43
Question about Doug McGuff
2006-08-05 00:15:54
Question about Doug McGuff
2006-08-05 00:04:54
Mentzer Questions
2006-07-27 23:38:51
Mentzer Questions
2006-07-27 23:05:43
Mentzer Questions
2006-07-22 19:45:03
Mentzer Questions
2006-07-22 19:32:24
Mentzer Questions
2006-07-22 05:13:59
Mentzer Questions
2006-07-22 03:46:26
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