MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by faithwalker21 Posted
Anyone Here Gotten Big with HIT?
2009-01-08 23:55:26
Anyone Here Gotten Big with HIT?
2009-01-08 22:27:05
Anyone Here Gotten Big with HIT?
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Anyone Here Gotten Big with HIT?
2009-01-08 04:22:00
Muscular Recovery Time - Studies?
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Intensity or Form?
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John Heart's HD Video
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John Heart
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How Many Sets?
2008-08-06 20:50:40
John Heart
2008-08-06 20:23:04
John Heart
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John Heart
2008-08-05 20:24:50
John Heart
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John Heart
2008-07-27 23:32:15
John Heart
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Trainers In West LA Area
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Dr. D's Diets Work
2008-02-24 14:31:25
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