MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by hdlifter Posted
Simplicity
2018-11-08 05:47:18
Simplicity
2018-11-07 20:25:05
Simplicity
2018-11-07 19:59:48
Simplicity
2018-11-07 19:51:52
Ronnie Coleman documentary Netflix
2018-11-07 06:02:29
Simplicity
2018-11-07 05:58:17
Simplicity
2018-11-07 05:50:29
Simplicity
2018-11-07 05:38:40
Simplicity
2018-11-07 05:28:09
Simplicity
2018-11-06 20:40:52
Simplicity
2018-11-06 20:37:08
Simplicity
2018-11-06 10:22:29
Simplicity
2018-11-06 10:14:38
Simplicity
2018-11-05 09:41:57
Simplicity
2018-11-04 10:44:55
HIT Results
2018-11-02 06:00:00
Simplicity
2018-11-02 05:56:19
Simplicity
2018-11-02 05:53:18
Simplicity
2018-11-01 06:01:03
Simplicity
2018-11-01 05:52:31
Simplicity
2018-10-29 06:05:07
Dorian Yates: Conspiracy theory
2018-10-28 10:37:18
Simplicity
2018-10-28 00:28:18
Dorian Yates: Conspiracy theory
2018-10-26 14:03:29
My Quest for Calves
2018-04-19 02:52:52
<< Previous Page Next Page >>
H.I.T. Acceptable Use Policy