MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by drm7 Posted
Squat Question
2006-08-24 18:54:11
Reconciling the Paradox: Cardio Efficient or NOT?
2006-07-08 13:09:11
Workout for Holiday?
2006-07-06 20:25:51
Inter Workout Modality Challenge?
2006-06-21 17:34:55
Figuring Out Fat Loss?
2006-06-14 13:28:32
650 lb. Squat Video
2006-06-05 09:59:34
Please Critique My Diet
2006-05-16 13:15:33
Poll: Workout Frequency
2006-05-02 16:17:19
HIT With Aerobic Exercise
2006-05-01 11:09:49
Energy Bars?
2006-04-18 12:10:13
Effects of Push-Ups
2006-04-17 16:14:24
HIT & the Vertical Jump
2006-03-29 17:45:00
Accurate Scales
2006-03-27 11:12:20
Squats and Knee Stress
2006-02-14 21:40:23
Dumbbell Deadlifts
2006-01-27 10:48:36
Matt Furey ?
2006-01-18 10:44:43
Amount of Meals Per Day
2006-01-14 22:25:12
Diet Cola?
2006-01-12 10:19:39
Don't Have a Spotter
2006-01-04 09:34:41
Best TUL to Stimulate Growth?
2005-12-20 10:35:13
Cool the Body Temp During Workouts?
2005-11-22 09:41:37
Cool the Body Temp During Workouts?
2005-11-21 08:54:57
Bulgarian High Step Ups
2005-10-04 08:13:33
Bulgarian High Step Ups
2005-10-03 15:34:35
H.I.T. Acceptable Use Policy