MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by mentzerfan Posted
60 Reps Leg Press to Near Death
2011-04-03 21:51:39
Mr. Strong's ( anger management thread )
2011-04-03 19:35:34
60 Reps Leg Press to Near Death
2011-04-03 19:16:56
60 Reps Leg Press to Near Death
2011-04-03 17:51:47
The Vegans Are at it Again!
2011-04-03 17:45:19
60 Reps Leg Press to Near Death
2011-04-02 18:14:45
The Vegans Are at it Again!
2011-04-02 17:54:00
The Vegans Are at it Again!
2011-04-02 14:22:02
60 Reps Leg Press to Near Death
2011-04-01 18:42:53
60 Reps Leg Press to Near Death
2011-03-31 21:07:41
60 Reps Leg Press to Near Death
2011-03-31 20:30:43
60 Reps Leg Press to Near Death
2011-03-31 20:05:52
60 Reps Leg Press to Near Death
2011-03-31 20:04:12
What's the Purpose of Multiple Sets?
2011-03-28 20:58:50
I Can't Gain Muscle....At All
2011-03-28 18:15:24
Renaissance Exercise
2011-03-17 14:57:12
Larry Scott Says 'Get Fat'
2011-03-07 19:09:26
Larry Scott Says 'Get Fat'
2011-03-06 21:49:32
Larry Scott Says 'Get Fat'
2011-03-04 19:52:43
Squatting Every Day the John Broz Training Method
2011-03-03 19:34:53
First Video!
2011-03-03 15:13:04
Thoughts About Layne Norton and His Contest Prep?
2011-02-22 20:46:50
Thoughts About Layne Norton and His Contest Prep?
2011-02-22 19:24:59
Thoughts About Layne Norton and His Contest Prep?
2011-02-21 19:39:21
Thoughts About Layne Norton and His Contest Prep?
2011-02-20 18:48:03
Next Page >>
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy