MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Law&Order Posted
The Importance of Workload
2009-04-20 14:14:03
Overcoming Plateaus by Not Going to Failure?
2009-04-20 13:28:30
Dr Darden Quotes on SSTF
2009-04-14 17:54:11
Dr Darden Quotes on SSTF
2009-04-14 17:48:07
Dr Darden Quotes on SSTF
2009-04-14 01:30:27
Overtraining = Muscle or CNS?
2009-03-24 18:09:25
Overtraining = Muscle or CNS?
2009-03-24 17:46:13
Overtraining = Muscle or CNS?
2009-03-24 17:34:55
Chronic Overtraining Question
2009-03-24 16:31:37
Overtraining = Muscle or CNS?
2009-03-23 19:49:35
Overtraining = Muscle or CNS?
2009-03-23 19:37:44
Overtraining = Muscle or CNS?
2009-03-23 17:00:35
Overtraining = Muscle or CNS?
2009-03-23 00:03:12
Overtraining = Muscle or CNS?
2009-03-22 23:56:14
CR Carbs
2009-03-22 19:06:38
CR Carbs
2009-03-22 19:04:36
Overtraining = Muscle or CNS?
2009-03-17 18:57:04
Overtraining = Muscle or CNS?
2009-03-17 18:48:41
Overtraining = Muscle or CNS?
2009-03-16 21:00:13
Overtraining = Muscle or CNS?
2009-03-16 15:59:08
Type 2A Fibers for Hypertrophy
2009-03-16 14:40:12
Type 2A Fibers for Hypertrophy
2009-03-14 20:46:20
Type 2A Fibers for Hypertrophy
2009-03-14 20:45:15
Stuck Bench Press
2009-03-01 22:35:02
This Guy's a Weakling
2009-01-16 18:50:27
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