MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by gmw5 Posted
Bio-Force Program (First Workout)
2008-11-18 02:45:57
Bio-Force Program (First Workout)
2008-11-18 02:44:49
100m Sprint - Genetics
2008-08-12 01:17:50
Old School Routine
2008-05-28 01:50:06
Old School Routine
2008-05-25 23:52:16
Achieving Good Results With Routine
2008-05-07 22:02:04
Achieving Good Results With Routine
2008-05-07 04:24:29
Achieving Good Results With Routine
2008-05-07 00:13:44
Achieving Good Results With Routine
2008-05-07 00:11:56
Achieving Good Results With Routine
2008-05-06 06:24:47
Creatine Problems & Strategic Use
2008-05-02 03:14:17
Mechanical vs Metabolic Stress
2008-04-30 01:20:26
Incline Presses
2008-04-29 00:35:12
Squat Mechanics
2008-04-24 03:12:44
How Does Soreness Relate?
2008-04-24 03:10:25
How Does Soreness Relate?
2008-04-24 00:29:24
Who Would Gain the Most?
2008-01-31 04:21:37
Who Would Gain the Most?
2008-01-29 21:11:14
Who Would Gain the Most?
2008-01-29 02:36:09
Who Would Gain the Most?
2008-01-29 00:24:10
Technogym & Freemotion Equip.
2008-01-23 01:23:55
Do People Listen
2007-12-19 22:31:55
Is 1 Set of 1 Exercise Enough?
2007-12-18 21:38:36
The Bad Thing About Fats
2007-12-17 02:02:57
Enough Fat People?
2007-12-04 03:12:24
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