MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Cherry Posted
Regarding Nautilus Bulletin 3
2006-10-11 23:25:18
Reverse Hyperextension
2006-10-11 23:03:09
Fast Twitch, Slow Twitch Training?
2006-10-11 22:01:53
UFC 63
2006-10-11 21:21:58
Fast Twitch, Slow Twitch Training?
2006-10-11 21:19:48
Fast Twitch, Slow Twitch Training?
2006-10-11 20:40:58
Power To The People
2006-10-11 20:38:55
Reverse Hyperextension
2006-10-11 20:25:57
Any Vegan HIT Folks Here?
2006-10-11 18:05:45
UFC 63
2006-10-11 17:05:40
Machine vs. Barbell
2006-10-11 16:10:29
Machine vs. Barbell
2006-10-11 15:59:29
UFC 63
2006-10-11 15:57:07
Any Vegan HIT Folks Here?
2006-10-11 15:28:06
Ripped Midsection
2006-10-11 15:26:18
Any Vegan HIT Folks Here?
2006-10-11 11:58:15
UFC 63
2006-10-11 01:53:08
Machine vs. Barbell
2006-10-11 00:08:21
Machine vs. Barbell
2006-10-11 00:07:20
Machine vs. Barbell
2006-10-11 00:03:30
Pectoralis Adduction
2006-10-11 00:01:14
Machine vs. Barbell
2006-10-10 21:37:29
Machine vs. Barbell
2006-10-10 20:32:27
Machine vs. Barbell
2006-10-10 19:34:16
Reverse Pullover
2006-10-10 18:06:27
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