MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Cherry Posted
Any Vegan HIT Folks Here?
2006-10-10 15:25:18
Any Vegan HIT Folks Here?
2006-10-10 13:59:50
Machine vs. Barbell
2006-10-10 13:12:15
Machine vs. Barbell
2006-10-10 13:00:52
Get Your Rep Timer Ready
2006-10-10 12:31:43
Machine vs. Barbell
2006-10-10 00:46:04
Machine vs. Barbell
2006-10-09 22:34:59
Machine vs. Barbell
2006-10-09 22:19:59
Machine vs. Barbell
2006-10-09 12:51:58
Machine vs. Barbell
2006-10-09 12:33:28
Get Your Rep Timer Ready
2006-10-08 20:06:13
Machine vs. Barbell
2006-10-08 19:43:31
Machine vs. Barbell
2006-10-08 17:21:06
Machine vs. Barbell
2006-10-08 16:33:31
Machine vs. Barbell
2006-10-08 14:40:09
The Nautilus Bulletins
2006-10-07 19:40:44
Interesting Study From a HIT Expert
2006-10-07 19:38:13
Machine vs. Barbell
2006-10-07 19:13:25
Machine vs. Barbell
2006-10-07 16:31:42
Machine vs. Barbell
2006-10-07 16:00:37
Alcohol...
2006-10-07 13:09:30
Machine vs. Barbell
2006-10-07 12:32:46
Machine vs. Barbell
2006-10-07 12:07:01
Machine vs. Barbell
2006-10-06 12:37:13
Strength Testing Article for Cherry
2006-10-06 02:22:11
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