MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by the_iron_goose Posted
Rice, Beans, Complete Protein
2018-08-19 05:54:24
Tom Platz Accused of Using Fake Weights?!!!
2018-05-26 03:37:30
Tom Platz Accused of Using Fake Weights?!!!
2018-05-25 20:05:14
Muscle Soreness and Growth
2018-04-10 17:33:45
The New Abs Standard...
2018-02-08 00:28:36
The New Abs Standard...
2018-02-07 06:24:45
Those Who Forgot To Die Young...
2017-12-29 11:50:11
Those Who Forgot To Die Young...
2017-12-28 06:54:19
When/Where Would You Go, Who Would You See?
2017-11-28 15:19:10
When/Where Would You Go, Who Would You See?
2017-11-28 15:16:57
Tom Platz at 62
2017-11-26 12:46:34
Tom Platz at 62
2017-11-20 00:31:14
Tom Platz at 62
2017-11-14 00:23:27
Mike Mentzer HIT ( Funny Take )
2017-11-10 01:07:33
Tom Platz at 62
2017-11-10 00:54:48
Tom Platz at 62
2017-11-09 07:16:23
Mike Mentzer HIT ( Funny Take )
2017-11-09 07:02:54
Rich Piana Dead
2017-09-02 15:38:14
Rich Piana Dead
2017-08-30 03:53:40
Rich Piana Dead
2017-08-29 05:36:03
Rich Piana Dead
2017-08-28 22:42:31
Rich Piana Dead
2017-08-28 22:38:39
H.I.T. Believer Passed Away
2017-08-13 23:39:59
State of Exercise Science 2017
2017-06-13 09:26:19
What Equipment for Corporate Office Gym?
2017-03-03 05:09:01
Next Page >>
Administrators Online: Ellington Darden, Mod Jump'n Jack
H.I.T. Acceptable Use Policy