MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by rs3000 Posted
Pollock-Jackson Body Fat Methods?
2006-10-04 22:19:13
Pollock-Jackson Body Fat Methods?
2006-09-29 20:48:13
My 6 Weeks Results F#cking Amazing!!!!
2006-09-01 05:21:56
My 6 Weeks Results F#cking Amazing!!!!
2006-09-01 05:21:35
Reconciling the Paradox: Cardio Efficient or NOT?
2006-07-08 10:19:33
One Rep Workout
2006-07-08 10:16:29
Sleep!!
2006-05-17 12:39:02
Mike Mentzer Posing Vid..
2006-05-17 11:40:21
Sleep!!
2006-05-17 11:26:30
Please Critique My Diet
2006-05-17 01:19:01
Please Critique My Diet
2006-05-15 23:29:19
Please Critique My Diet
2006-05-15 22:16:06
Carbohydrates and Diabetes
2006-02-12 16:22:27
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