MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Crotalus Posted
Tip: 30/10/30
2019-05-08 23:15:26
Dr. Ken Leistner
2019-05-06 10:53:46
Dr. Ken Leistner
2019-05-01 03:01:55
Dr. Ken Leistner
2019-05-01 02:21:15
Dr. Ken Leistner
2019-04-30 17:54:30
Dr. Ken Leistner
2019-04-30 10:56:54
Dr. Ken Leistner
2019-04-27 11:03:52
John Little Wrong on Cardio ?
2019-04-25 00:05:33
Dr. Ken Leistner
2019-04-24 09:43:04
Dr. Ken Leistner
2019-04-20 17:03:37
STG Stage 5 Gym
2019-04-17 23:19:19
Dr. Ken Leistner
2019-04-09 00:03:23
Dr. Ken Leistner
2019-04-08 00:01:28
Working Out as One Ages
2019-04-03 22:58:59
Working Out as One Ages
2019-03-27 04:03:50
Franco Columbu Interview... Interesting.
2019-03-20 15:46:41
Post Workout Recipes
2019-03-19 23:32:53
Post Workout Recieps
2019-03-11 16:11:38
John Little Wrong on Cardio ?
2019-03-09 01:02:53
Killing Fat: Darden's New Book
2019-03-08 00:49:01
John Little Wrong on Cardio ?
2019-03-08 00:24:12
Killing Fat: Darden's New Book
2019-03-07 17:32:53
Odd Lifts and Other Curiosities
2019-03-07 16:44:15
John Little Wrong on Cardio ?
2019-03-05 11:47:00
New HIT Book Rep Style vs 30-10-30
2019-03-05 01:08:17
Next Page >>
H.I.T. Acceptable Use Policy