MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by pauli D Posted
Florida Dreamin'
2006-04-28 09:37:33
Florida Dreamin'
2006-04-27 15:04:46
Routine Question! CG Bench Presses
2006-04-27 12:27:35
Routine Question! CG Bench Presses
2006-04-27 12:26:46
Dr. Darden:Weight Gain/Muscle Mass/Leg Work
2006-04-23 12:30:50
Recent Creatine Study
2006-04-21 16:31:06
Recent Creatine Study
2006-04-19 16:47:49
Recent Creatine Study
2006-04-19 16:47:37
Effects of Push-Ups
2006-04-17 15:50:37
Chiseled Abs
2006-04-13 16:57:26
NTF Days : Question for Dr Darden
2006-04-08 09:10:02
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