MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by SanDiego Posted
South Beach Physique Shot Revealed
2009-06-03 19:04:42
He's Back. . . .
2009-06-03 06:34:25
South Beach Physique Shot Revealed
2009-06-03 03:19:39
South Beach Physique Shot Revealed
2009-06-03 01:06:44
South Beach Physique Shot Revealed
2009-06-02 23:23:35
South Beach Physique Shot Revealed
2009-06-02 22:59:27
Lifting Question for K38wood
2009-05-14 01:09:16
Full Range of Motion Squats
2009-05-08 02:14:33
Full Range of Motion Squats
2009-05-07 06:17:57
Full Range of Motion Squats
2009-05-07 06:02:36
Full Range of Motion Squats
2009-05-07 01:57:26
Ketogenic Human Dynamo?
2009-05-04 16:22:20
Ketogenic Human Dynamo?
2009-05-04 05:15:35
Bill Pearl on Arthur Jones
2009-05-03 17:36:23
Bill Pearl on Arthur Jones
2009-04-29 01:38:30
Taking the SSTF - MSTF challenge; a Video Response
2009-04-22 18:21:33
What Gave You the Best Gains?
2009-04-22 05:28:08
Overtraining = Muscle or CNS?
2009-03-18 02:28:35
Overtraining = Muscle or CNS?
2009-03-18 01:16:28
Overtraining = Muscle or CNS?
2009-03-17 20:00:01
Training Once a Week?
2009-03-06 06:16:31
Training Once a Week?
2009-03-04 19:56:34
Greatest Overall Delt Exercises
2009-03-04 01:52:39
Eric Heiden, Tom Platz & Kim Wood
2009-02-14 18:30:02
Eric Heiden, Tom Platz & Kim Wood
2009-02-14 04:10:40
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