MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Tougher Posted
Help With Goal
2006-12-26 07:26:44
Help With Goal
2006-12-24 18:21:48
Old-School Iron T-Shirts
2006-12-24 06:38:58
Help With Goal
2006-12-24 06:35:17
Training Hard Thx Drew
2006-11-12 23:17:16
Training Hard Thx Drew
2006-11-12 17:11:26
Old School Nutrition
2006-11-12 13:31:09
Jelly Belly
2006-11-03 23:27:54
How Long to Experiment
2006-11-03 23:13:42
Did HIT Build Casey
2006-10-27 20:06:29
Get Your Rep Timer Ready
2006-10-05 12:19:47
ZMA
2006-09-23 11:24:17
ZMA
2006-09-21 23:53:44
Dried vs Fresh Fruit
2006-09-17 15:27:42
Dried vs Fresh Fruit
2006-09-17 01:35:12
Respiratory System Giving Out
2006-09-10 04:35:22
Gain Mass and Lose Bodyfat%
2006-09-08 18:48:23
8 Week Progress
2006-09-08 18:38:53
Proper Use of Load
2006-09-07 18:33:58
Proper Use of Load
2006-09-07 07:27:01
Gain Mass and Lose Bodyfat%
2006-09-06 08:02:21
Rep Speed
2006-09-03 23:20:28
Rep Speed
2006-09-03 23:18:38
Rep Speed
2006-09-03 00:24:22
Rep Speed
2006-09-02 23:55:35
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