MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Tougher Posted
Tension Time & Short ROM
2006-09-02 09:05:46
Rep Speed
2006-09-02 08:59:35
Rep Speed
2006-09-02 08:25:59
Calorie Adjustments?
2006-08-30 18:58:43
Calorie Adjustments?
2006-08-30 17:23:24
Lower Protein Diet in Dr. Darden's Book
2006-08-26 04:12:50
What Is Agreed Upon?
2006-08-26 03:52:00
Stomach/Abs Growth
2006-08-26 03:46:45
Stage Reps And Its Variants
2006-08-09 08:57:14
Strength vs. Size
2006-07-14 17:00:56
Strength vs. Size
2006-07-14 02:54:54
Strength vs. Size
2006-07-13 00:06:04
Muscle Groups
2006-07-03 19:18:10
Fat Loss/Muscle Gain
2006-07-03 09:31:10
Muscle Groups
2006-07-03 02:04:47
Muscle groups
2006-07-02 00:09:43
Muscle Groups
2006-07-01 20:44:35
Deadlift weight
2006-05-26 19:45:13
Frequency
2006-05-26 00:39:49
Frequency
2006-05-25 23:18:34
Frequency
2006-05-25 21:08:42
<< Previous Page
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy