MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by yitmy Posted
A Serious Suggestion for the Board.
2009-01-10 19:42:26
Variation of HIT
2009-01-06 03:46:14
Variation of HIT
2009-01-05 02:25:12
Hurting Yourself With Slow Reps?
2009-01-05 02:10:13
Basic Compound Lifts with Bad Back
2009-01-05 01:37:28
Basic Compound Lifts with Bad Back
2009-01-04 05:52:13
Basic Compound Lifts with Bad Back
2009-01-03 20:34:38
Basic Compound Lifts with Bad Back
2009-01-03 17:27:36
HIT Videos
2008-10-25 17:20:10
HIT Videos
2008-10-25 05:40:38
HIT Videos
2008-10-24 02:53:45
HIT Videos
2008-10-21 22:28:16
HIT Videos
2008-10-19 17:04:09
Chiseled Abs
2006-05-01 23:42:35
Chiseled Abs
2006-05-01 23:41:43
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