MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by powerrods Posted
Exercise Supermachine(s)
2009-09-07 06:06:02
Mt. Everest and HIT
2009-05-07 13:57:06
Mt. Everest and HIT
2009-05-07 00:17:25
Mt. Everest and HIT
2009-05-06 23:01:29
Mt. Everest and HIT
2009-05-06 00:37:10
Creatine and Formaldehyde
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Making HIT more Properly
2009-03-13 02:52:39
NEW! Negative-Accentuated Machines
2009-03-13 01:39:13
Body by Science: Only One Workout
2009-03-11 21:33:22
Project on Lifting Misconceptions
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Project on Lifting Misconceptions
2009-03-05 23:18:15
Project on Lifting Misconceptions
2009-03-05 20:30:59
Project on Lifting Misconceptions
2009-03-04 20:14:55
A Philosophic Question
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Olympics: Anyone Watching?
2008-08-11 05:34:33
Olympics: Anyone Watching?
2008-08-10 03:41:46
German Volume Training
2008-07-17 21:45:56
German Volume Training
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This Site Could Be So Much Better...
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This Site Could Be So Much Better...
2008-07-16 00:44:02
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Calorie Help
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James Bond Workout
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Overhead Press
2008-05-04 01:53:39
Overhead Press
2008-05-03 00:14:20
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