MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy


Posts by applexpanther Posted
Post Workout Nurition
2012-02-06 10:48:32
Bioelectrical rage
2011-12-15 20:57:07
Progress Reverse
2011-11-18 22:56:25
Your Daily Eating/Supplement Regime?
2011-10-23 04:02:48
Strength Gains Have Stalled
2011-10-17 23:49:53
Best Exercise for Triceps?
2011-09-21 18:13:53
Are You Working as Hard as You Think You Are?
2011-09-21 18:11:15
Plateau and Neural Adaptations
2011-09-19 21:07:22
Muscle Matters
2006-08-01 04:18:51
Florida Dreamin'
2006-07-20 01:13:25
Muscle Matters
2006-07-18 21:32:59
Muscle Matters
2006-07-16 02:17:16
HIT Scores at Home
2006-07-15 23:56:20
H.I.T. Acceptable Use Policy