MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by applexpanther Posted
Post Workout Nurition
2012-02-06 10:48:32
Bioelectrical rage
2011-12-15 20:57:07
Progress Reverse
2011-11-18 22:56:25
Your Daily Eating/Supplement Regime?
2011-10-23 04:02:48
Strength Gains Have Stalled
2011-10-17 23:49:53
Best Exercise for Triceps?
2011-09-21 18:13:53
Are You Working as Hard as You Think You Are?
2011-09-21 18:11:15
Plateau and Neural Adaptations
2011-09-19 21:07:22
Muscle Matters
2006-08-01 04:18:51
Florida Dreamin'
2006-07-20 01:13:25
Muscle Matters
2006-07-18 21:32:59
Muscle Matters
2006-07-16 02:17:16
HIT Scores at Home
2006-07-15 23:56:20
H.I.T. Acceptable Use Policy