MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Grizz133 Posted
Doug Holland's HIT Rules
2009-09-07 16:19:21
Doug Holland's HIT Rules
2009-09-07 16:18:11
Doug Holland's HIT Rules
2009-09-07 16:10:23
Doug Holland's HIT Rules
2009-09-07 02:26:10
Doug Holland's HIT Rules
2009-09-07 01:23:32
Doug Holland's HIT Rules
2009-09-07 00:59:09
If You're Anti-HIT, Why are You Here?
2009-09-06 21:05:55
How Do YOU Measure Progress
2006-08-06 17:41:51
No Restrictions
2006-08-06 16:32:41
Weight Training After an Aneurysm
2006-08-02 03:06:54
Weight Training After an Aneurysm
2006-08-02 02:56:03
Weight Training After an Aneurysm
2006-07-31 23:18:58
Weight Training After an Aneurysm
2006-07-31 22:21:36
Starting HIT+ Diet
2006-07-31 03:12:35
Starting HIT+ Diet
2006-07-29 20:42:35
Starting HIT+ Diet
2006-07-29 02:37:11
Starting HIT+ Diet
2006-07-29 02:20:31
Pains for Gains-Getting Started
2006-07-27 04:21:43
Proper Form On Pull Overs
2006-07-27 04:09:26
Proper Form On Pull Overs
2006-07-27 02:24:11
Starting HIT+ Diet
2006-07-27 02:10:12
Mass Workout?
2006-07-27 01:50:26
Question About Diet
2006-07-27 01:32:19
Mass Workout?
2006-07-26 03:16:35
Question About Diet
2006-07-26 03:10:44
Next Page >>
H.I.T. Acceptable Use Policy