MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by howard1976 Posted
How important is Exercise Intensity?
2012-09-22 10:58:22
How important is Exercise Intensity?
2012-09-21 09:14:34
How important is Exercise Intensity?
2012-09-20 16:16:17
Interesting Article on Slow Reps
2012-01-11 14:15:02
Interesting Article on Slow Reps
2012-01-09 13:53:12
Mike Mentzer and Arthur Jones schedule?
2011-10-07 14:24:09
Thoughts on Training
2011-06-29 21:58:59
Boyer Coe's Nautilus Experiences
2011-05-23 12:42:46
Should You Only Be Doing 4 Exercises?
2011-05-18 13:10:09
How to Train More Often?
2011-05-11 22:17:54
Loss of Appetite After Working Out
2011-05-07 12:05:29
Mike Mentzer Training Pics
2011-04-29 09:39:08
Mike Mentzer Training Pics
2011-04-28 14:32:43
60 Reps Leg Press to Near Death
2011-03-26 17:37:30
60 Reps Leg Press to Near Death
2011-03-18 14:04:01
60 Reps Leg Press to Near Death
2011-03-17 08:53:22
60 Reps Leg Press to Near Death
2011-03-17 08:49:08
60 Reps Leg Press to Near Death
2011-03-16 14:23:55
60 Reps Leg Press to Near Death
2011-03-14 23:15:16
60 Reps Leg Press to Near Death
2011-03-14 21:33:33
When to Add More Weight?
2011-03-08 15:21:28
Thoughts About Layne Norton and His Contest Prep?
2011-02-13 22:27:57
Recovery Ability?
2011-02-11 21:19:53
Recovery Ability?
2011-02-10 22:32:28
Recovery Ability?
2011-02-10 00:08:53
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