MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by gorlando Posted
Flu! Colds!
2007-02-17 22:41:45
Flu! Colds!
2007-02-15 15:20:27
Flu! Colds!
2007-02-15 00:42:14
JReps Explained
2007-01-25 17:51:26
How Many Compound Movements?
2006-12-31 18:41:28
HIT Achilles Heel? Nurtition?
2006-12-31 00:26:20
HIT Achilles Heel? Nurtition?
2006-12-30 13:56:48
Taking HIT to the Masses
2006-12-25 22:24:35
Sandow
2006-12-25 18:58:51
Sandow
2006-12-25 14:36:25
Recovery vs Atrophy
2006-12-02 17:30:36
Motor Learning
2006-11-27 17:42:12
Motor Learning
2006-11-25 16:28:33
Progress: How Much and For How Long
2006-11-25 13:20:45
Progress: How Much and For How Long
2006-11-24 18:34:12
Motor Learning
2006-11-24 03:40:00
Progress: How Much and For How Long
2006-11-23 18:25:58
Progress: How Much and For How Long
2006-11-23 15:31:35
Progress: How Much and For How Long
2006-11-22 16:07:27
How Much Have Your Progressed?
2006-11-22 15:55:41
Progress: How Much and For How Long
2006-11-19 17:03:12
Post Exhaust Training?
2006-11-18 18:55:43
Training With Very Little Equipment?
2006-11-16 10:08:32
Training Hard Thx Drew
2006-11-12 23:04:24
Training Hard Thx Drew
2006-11-12 17:30:15
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