"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
I am having issues with a Compound Leg weight stack. The top plate 30 pound w/ pin pin and the 40 pound plate have a gap between both of them. I am unsure how to get the gap to be eliminated. So just using the 30 pound weight with now weights pinned you ok. Once you apply any weight thou you get a gap between the top plate and the next plate below that.