MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Dr. Darden, Does a 60-Second Set = 3 20-Second Sets?


Does one 60-second set to failure equal 3 20-second sets to failure?

I'm sure that you know well the attempt by the HIT critics to push the idea that multiple sets per exercise are better than one.

-But in their tests, they do one set which I must presume is at regular speed and at that speed I can complete a set of 8 in about 20 seconds.

-We do a set of 8 at 4/4 tempo, which takes 64 seconds.

-Their time-under-tension (TUT) is 20 seconds, which is not enough to hit the hypertrophy threshold.

-Our TUT is 64 seconds, which is plenty enough. (And sometimes when you program two exercises per bodypart as you do in TNHIT beginner's routine #1 with leg extensions and leg press or rows and pulldowns as in intermediate routine #2 the TUT is even greater)

Can we say that the reason they need to do 3 sets is because 1 of our sets, being three times longer, is equal to 3 of theirs?
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Ellington Darden

One 60-second set is better than 3 20-second sets.

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