"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
A few years ago I learned of Brian Johnson and his Zone Training method which is one of the best things I ever applied to my training.
Another things he mentioned using in his training are 'Cluster Sets'. I really like using these too . I like doing 3 reps followed with a 3 deep breath break ( about 6 seconds) and continue with a reduction in resistance when using a machine with a weight stack. I just like the feeling of those first three reps being as difficult as the last three.
I'm curious about how those who do it this with a barbell as a resistance go about picking the weight to use ? Do pick your 8 rep max and pause after every three reps , a 10 rep max resistance , etc ?
For 5 mini-sets of 3, I'd use my 5RM or 6RM. If you don't get the 5 sets the first time, work up to it.
Start deliberately light and use strict form, then add 5 to 10 lbs (depending on the exercise) each week.