"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Did you gather in performance based data on Chris other than what he lifted. For example, did you test things like 40 time, vertical jump, etc.
I thought one of the best things Nautilus used for advertising in the early days was the performance based data, especially for athletes and coaches considering Nautilus. I still remember some of it, "Lou Ross of the Buffalo Bills added 20 Pounds to his 6 foot, 7 inch frame, cut a full two-tenths from his already fast time in the 40 yard dash, added five and one-half inches to his high jump, and doubled his strength in many areas of movement."
I recently finished THE NEW HIT BOOK. GOOD STUFF! I have been doing HvT for 35 yrs but I am giving HIT a try before I get my 16 yr old son on the program. He has been doing Hvt for almost two years. I have a little concern about him doing HIT workout during wrestling season. He is in 10th grade and has practice 6 days a week with tournaments and matches starting in about three weeks. How many HIT routines should he do a week. Looking forward to tour response. ps-He also has to drop 3 or 4 lbs. Practice started on 17 Nov.
was just wondering on ur opinion, im 16 i do a 5 day workout routine doing 2 muscles per day (chest/triceps, back/biceps, shoulders, legs/abs, rest day) and intake my body weights worth of protien with around 1500 calories
at the moment i weigh 158.7pounds and em about 6 foot 1
wanted to know ur opinion on what i should do differently or em i on the right track to gaining weight
i don't wanna be too massive just big enough for footy season