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By Ellington Darden, Ph.D.
The countdown begins . . . From now until the end of the year, I want to share you on almost a daily basis, my top HIT tips. These tips will cover many phases of bodybuilding, such as: Learning from your mistakes Repetition skills Measuring progress Building your arms Deepening your chest Developing your calves Wisdom in eating Getting ripped Gaining weight For women only Recovery ability and overtraining Symmetry Off-day consideration Most of the tips were taken from one of my best-selling books, 100 High-Intensity Ways to Improve Your Bodybuilding, which was published by Perigee in 1989. Revisions and updates have been added, when appropriate. I hope that each tip stimulates a lot of reader discussion. So if you have a comment or question, please click into the appropriate section.
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