MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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How can I combine the new book routines with my martial arts?


I would like to know how do I combine the new routines in your book with my martial arts training so that they do not effect one another (aka recovery).

I am doing martial arts 1 to 2x per week for 1-3 hours per session.

I have found that the martial arts training has effected my strength training especially with free-weights and I do seem to get stale faster on a new routine then I normally would if I did no martial arts.
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Oklahoma, USA

Good question, unfortunetly I don't have the answer. I'd like to know myself. I train in mixed martial arts, 2-3 days a week and I want to keep from overtraining. I know Drew Baye does martial arts training so I hope he can give us some ideas.
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Dustin Jordan

Florida, USA

Hey guys,

Andy McCutcheon touches on this topic briefly in one of his reply posts after the article "HIT Scores at Home" posted above in the New HIT Articles section. I know you guys may be looking for a more in-depth answer, but I hope this helps a little.

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