MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy


Where has all the vanity gone...?


Call it what you want, vanity, being stuck up, self centered, on and on.

As some of you know, since we have all been somewhat associated over the years through the net, I teach jr. high/highschool (rural school).

I am willing to bet that 50% of our students, by the time they hit 12th grade, are significantly unfit/overweight.

Having reached maturity in the 80's I spent a lot of time watching "Conan" and "Enter the Dragon" and going to the Nautilus studio down the road.

I admit, I am 40 and vain. I don't want to look over weight, or look unfit. I picked up that attitude when I was 15-19, so did my wife, my college friends (most of whom that I know of still lift/run/etc.)

What's the generational difference?

Open User Options Menu
H.I.T. Acceptable Use Policy