"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
I need some help with my fat loss program. I used to do loads of cardio. With HIT and with what Dr.D said I have nearly cut out running. I am currently at 204lbs. I do not know what my body fat percentage is right now.
When I weighed 209-210 I had a body fat percentage of 16.5. I know it is lower since I probably lost 5lbs of fat. I eat about 1700-1800 calories a day, eat 6 meals, apply superhydration, and work out 3 times per week using HIT recommendations.
Can anybody give me what a good goal too have in about 5 weeks. If out of the 209lbs that I lost was all fat then I am at about 14.6-14.8% body fat right now. Can I get it down to about 10-11% in 5 weeks?