MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Bowflex or Free Weights
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Bad Boy

I saw the picture of your cable crossover machine and it looks pretty impressive.
I suppose you can do just as much with that machine as the bowflex except maybe the rowing machine. My wife likes that feature on the bowflex. The only problem I see with your machine is the amount of space it takes up. That is probably why you keep your in the garage. I personally like the Bowflex because it takes seconds to switch between exercises and there is very little mess compared to having weights all over the place. Just my opinion though.

If you have the room you might want to consider what Bad Boy has but the Bowflex is a nice machine as well.

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so is Costco the only place that sells the Elite? I don't think we have Costco where I live.
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Yes it is exclusive to Costco

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