MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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NTF Training


I train once per week and I'm considering adding 1 NTF training session in the middle of the week.

Has anybody had success doing this?

Also is the NTF training session exactly like the other session, i.e. same exercises?

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I have been doing 1 H.I.T and 1 NTF fullbody workouts every 3-5 days and I have been making steady strength increases for 6 straight weeks. which is something I have not been able to do in a long time. I could not find the correct formula for me. If I had a H.I.T workout I would have to wait at least 2-4 days to be able to train again and would feel burnt out after 2-3 weeks. If I waited 5 or more days I would lose strength. I had tried heavy and light days ( 70-80% of heavy day) which resulted in no strenght/mass gains. So far NTF has been working me. 2-3 reps shy of my previous workout max has been working where a light day did not.
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