MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Drop Sets
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New Zealand

kevindill wrote:
Gazz wrote:
Problem with drop sets is one of psychology. No matter who you are, how motivated you are, in doing a drop set you're mentally gearing up to do another set. Chances are, you'll hold back from total failure in the primary set albeit subconciously.

I feel that this is the same to certain extent with pre exhaustion, the knowledge that there is more work to come.

All the best

I'm willing to bet one American Dollar that even when only doing a single set, no intensifier, that 99%++ of people training to failure only reach volitional failure not muscular failure. This, IMHO, is why drop sets, pre/post exhaust etc work. They create the inroads. Its the old issue of, if I put a gun to your head could you do another rep? People who train on thier own are particularly prone to VF vs MMF.

I must be part of the 1% because id end up with a bullet in my head
If i didnt have a spotter id get squashed.

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