MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Carlos.Molina

I have been using Darden's new hit book. I have finished 6 weeks each of beginner routine #1,#2, and #3. All this time I have and still have about 50 lbs of fat. I want to lose 30 lbs for now. I need to also do running for police training. Here's what I want to do for the next 3 months. Moday=workout,Tuesday=off,Wednesday=cardio,Thursday=off,Friday=workout,Saturday=off,Sunday=cardio,etc. One day on, one day off. Cardio is every 4 days and my HIT is every 4 days. Is there a better way to not lose muscle while losing fat and keeping my police training in mind or is this good? After a few months it's back to regular HIT with no runnung.
My workout to use on the above for 3 months is:

Lateral raise super set to
shoulder press rest 60 sec.

rows rest 60 sec

fly's super set to
bench press rest 60 sec

barbell curl super set to
1 dumbell 2 hands sitting triceps ext
super set to
wrist curls rest 60 sec
ab crunch

That's it. I don't do legs till a few months again because of the running and don't want legs to get over worked in next few months.
What do you guys think?

C M
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elecjet

New York, USA

I'm certainly no expert but this looks great to me. You get in you h.i.t workouts a week , 2 of them, and you got some cardio becuase of your police training. Because fo the training you do this will work out good i think.
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simon-hecubus

Texas, USA

I think it's a mistake to drop the leg training altogether because of the running, except for maybe the first week or two. After that, timing will be important. I think you should do legs on one day a week and make sure that the day following leg training is a true rest day --- no weights, no running.

Scott
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