MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Bill Sekerak

California, USA

A while back on another thread I stated that I once had a legitimate 28" waist and still couldn't show abs and that I would hunt up some photos. Well I found a few and had to wait to get them digitized, they are snapshots taken with a 110 camera by the world's worst photographer about 23 years ago. I weighed 175 llbs at a height of 6' 1'' , the lightest I have ever been as an adult. Ten years earlier I weighed 190 lbs with a 27" waist and still didn't have abs. I know you can't see my abs in this photo but you can see how small my waist is. I have a front pose that my wife screwed up and cut me in half when she digitized it , so I'll add it later.

Bill
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Bill Sekerak

California, USA

Here is another photo of me taken a few years later when I weighed 245 lbs.
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tylerg

So, how do you fit those three kids on your HOG???. You look like a true biker dude.

Serious growth between the two pics, though.

Tyler
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BF Bullpup

Massachusetts, USA

Haha, you look awesome! Like a hippie that nobody would want to mess with.
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STanner

Texas, USA

I want your beard.

-Skyler
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Bill Sekerak

California, USA

I gave up the bike and trimmed the beard after about two years, every other asshole with a beer in him wanted to fight me and it got real old.

Bill
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tylerg

Bill Sekerak wrote:
I gave up the bike and trimmed the beard after about two years, every other asshole with a beer in him wanted to fight me and it got real old.

Bill


Did I call it, or what, it just seemed so...natural

ROFLMAO
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a.adams

South Africa

a.adams

I presently weigh about 155lb my waist is presently 27.5' and I don't have a clear cut 6pack. I used to be 26' but I'mmore defined now with a slightly larger waist. My only problem is the side abs.
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waynegr

Switzerland

Hi there,

Great photos Bill,

Thank you Wayne
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