"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
I waited three days to measure. Perhaps too long, as my arm measurements went down during this experiment. I lost 1/16" on my upper right arm and an 1/8" on my upper left arm. Forearms remained the same.
I do not believe the workout was the problem. I believe my diet had a negative effect, in that I have been eating many more vegetables and less flour based carbohydrates. I probably have less glycogen stored, thus less water in the muscle cell.
The physics of stage reps dont make sense to me. i can recognize the sticking point, but what is going on physiologically that creates that sticking point? are stage reps the only way around this happening?
decooper wrote:
The physics of stage reps dont make sense to me. i can recognize the sticking point, but what is going on physiologically that creates that sticking point? are stage reps the only way around this happening?
The way aound it is a machine that provides a correctly designed cam.
