"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
i started doing chinns and there friggen great. Dr. D was right about them being one of the best excersises. My back as of know is tight and sore i love it. But i can only get 6 right now then i would have to do negs but how long do i let myself drop down.
Should i take 4, 5 seconds or just go slow enough to not just drop.
I have been training negative only for over a year. I to love no chins. I try to lower myself to the count of 10. When I can do 6 no reps in 10 seconds each I increase the weight.