"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
breakdanceer are crazy strong. Most workout because you need that strength and muscle to perform that. Also flexibility. My buddy pratices it along with working out and he is friggen crazy strong, he holds himself in the air for longer then most can.