MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Bodyfat Scales?
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elecjet

New York, USA

i saw this scale today i think it was a tanita scale or some crap. It measures weight with body fat. Anyone have one of these and does it work?
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logicbdj

Ontario, CAN

An electrical current travels up one leg, through your groin, and down the other leg. The more fat you have, the more it impedes the electrical current (since fat tissue is low in water), and it provides an 'electrical impedence' reading that is figured with an equation to give you a body fat percentage. It literally guesses as to the fat around your midsection and upper body. Inaccurate, particularly the more over weight or the more muscular you are.

In our articles and reports section, you will find a general Q&A link... scroll down until you find 'body comp' information. Drop me a private e-mail if you don't know the web address since I'm not allowed to post it here.
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elecjet

New York, USA

i do not know the sites you can pm me them if possible and i guess the scale is crappy huh?
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Cherry

elecjet wrote:
i saw this scale today i think it was a tanita scale or some crap. It measures weight with body fat. Anyone have one of these and does it work?


unfortunately this technology is inaccurate for measuring BF levels.

:)

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splice

i thouhgt so it gave me a bodyfat that im quite sure i am not. Are there good formulas to figure out body fat fairly close.
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