"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
I bought one of these last weekend strictly because of what I heard about it on this forum. I paid $400 and it was 30 miles from my parents house and I was buying the guy's Gen II Super Pullover so I said what the heck and took it. I can easily see how you can do weighted dips and chins and calf raises.
There is an attachment with two straps which I think is for doing shrugs, then another attachment which is like a revolving handle with a length of chain (for curls maybe??). Any advice, opinions, instruction, pointers, warnings, tips, etc. about this machine, good, bad, or indiffrent would be appreciated..